Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
585
Calories
24g
Protein
30g
Fat
63g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 ounces fresh blackberries
- 3 ounces fresh blueberries
- 10 ounces fresh strawberries
- 3/4 cup blueberry Greek yogurt
- 1 cup almond milk
- 1/2 cup organic dried coconut slices
- 1 cup ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista