Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
675
Calories
10g
Protein
49g
Fat
53g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup pistachios, hulled
- 1/2 cup sweetened shredded coconut
- 1/4 cup cocoa powder
- 1/4-1/2 teaspoon salt
- 1 teaspoon vanilla
- 14 medjool dates, pitted
- dark chocolate, melted with a touch of coconut oil (optional)
- cocoa powder for topping (optional)
- shredded coconut for topping (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista