Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
628
Calories
5g
Protein
38g
Fat
69g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 pieces dried dates, pitted
- 3/4 cups sliced or slivered almonds
- 1/2 cup pecans
- 6 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- 1 tablespoon agave nectar
- honey (optional)
- 1/4 teaspoon sea salt
- 1 cup hot water
- coconut flakes (optional)
- sprinkles (optional)
- cocoa powder for coating (optional)
- crushed nuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista