Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
405
Calories
7g
Protein
28g
Fat
38g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 grams sea bream filets, skinned
- 6 units limes (for juice)
- 2 units ripe tomatoes
- 1 unit carrot
- 2 units fresh onions
- 1/2 unit cucumber
- 2 tablespoons vegetable oil
- 250 milliliters coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista