Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1590
Calories
52g
Protein
60g
Fat
212g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe mango, diced
- 1/3 cups finely diced red bell pepper
- 1/2 serrano chile, ribs and seeds removed, minced fine
- 1 tablespoons minced fresh cilantro
- 1/4 teaspoons grated lime zest
- 1 tablespoons fresh lime juice
- 1 tablespoons orange juice
- salt
- pepper (optional)
- 2 tablespoons butter
- 1 small onion, chopped fine
- salt
- pepper (optional)
- 1 1/2 cups basmati rice, well rinsed
- 1/4 cups shredded unsweetened coconut
- 2 1/2 cups water
- 2 tablespoons minced fresh cilantro
- 2 tablespoons fresh lime juice
- 4 rockfish fillet (cod, or another mild white fish can be substituted)
- salt
- pepper (optional)
- 1/2 cups flour
- 2 eggs
- 1 tablespoons water
- 1 cups unsweetened shredded coconut
- 1/2 cups panko breadcrumbs
- 3/4 cups vegetable oil
- lime wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista