Photo: Cala
Estimated Nutrition (whole recipe, rough)
447
Calories
12g
Protein
15g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Apple | 1 medium (182g) | 95 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons Olive Oil
- 2 White Onions
- 2 cloves Garlic
- 600 g Parsnips cut into 1 inch chunks
- 400 g Apples cut into 1 inch chunks
- 1/2 teaspoons Curry Powder
- 1 litre Vegetable Stock
- Chilli Flakes (optional)
- Root Vegetable Crisps (optional)
- Parsley (optional)
- Sliced Spring Onion (optional)
- Cooked Black Lentils (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista