Photo: Cala
Estimated Nutrition (whole recipe, rough)
603
Calories
47g
Protein
17g
Fat
68g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-3 1/2 cups small diced beef (cooked leftover roast)
- 4 large carrots, peeled and sliced
- 1 large onion, diced
- 8 cloves garlic, sliced
- 4 stalks celery, diced
- 1 leaf bay leaf
- 1 cup dried red lentils
- 1 cup dried navy beans
- 1 can diced tomatoes, with juice
- 10 cups organic beef broth
- olive oil
- salt
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista