Photo: Cala
Spicy lentil and black rice soup with kale, spinach and leek
20 ingredients
Lentil
foodista
Estimated Nutrition (whole recipe, rough)
279
Calories
11g
Protein
2g
Fat
59g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 cups green lentils
- 1/4 teaspoons cayenne pepper
- 1 cup black, brown or wild rice
- 2 cups carrots
- 1 item red onion
- 1 item leek
- 3 cloves garlic
- 2 stalks celery
- 1 bunch kale
- 1/2 bunch fresh spinach
- 2 teaspoons sea salt
- 1 teaspoons cracked black pepper
- 1 teaspoons chili powder
- 1 teaspoons dried thyme
- 1/2 teaspoons oregano
- 1 teaspoons cumin
- salt and pepper (optional)
- 4 cups vegetable broth
- 10 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista