Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
332
Calories
15g
Protein
5g
Fat
64g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cooked <
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- brown lentils,<
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- cooled and drained
- 0.25 cup sliced <
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- green onions,<
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- <
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- green <
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- part only
- 1 cup packed thinly sliced <
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- baby spinach<
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- 0.5 cup halved <
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- cherry tomatoes<
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- 8 kalamata <
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- olives,<
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- pitted and roughly chopped
- 0.25 cup chopped <
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- walnuts<
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- 2 tablespoon <
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- extra-virgin olive oil<
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- 1 tablespoon balsamic or <
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- umeboshi <
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- <
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- vinegar<
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- 1 teaspoon <
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- Dijon mustard<
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- 1 teaspoon chopped fresh <
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- rosemary<
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- 1 clove <
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- garlic,<
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- crushed
- 0.5 teaspoon <
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- sea salt<
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- 0.25 teaspoon freshly ground <
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- black pepper<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista