Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
521
Calories
13g
Protein
30g
Fat
55g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium carrot, chopped
- 1 dash cayenne pepper
- 2 cans chickpeas
- 1 cup coconut milk
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon ground coriander
- 1 1/2 cups kohlrabi, diced
- 1 medium onion, finely chopped
- 2 teaspoons sea salt
- 4 medium tomato, diced
- 1/2 tablespoon turmeric powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista