Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
725
Calories
21g
Protein
18g
Fat
120g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons ground flax
- 1/2 cup + 2 tablespoons water
- 1/2 teaspoons garlic powder
- 1/2 teaspoons salt
- 1 1/2 teaspoons dried rosemary
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons caraway seeds
- 1 cup chickpea flour
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- 1 pinch coarse sea salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista