Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
271
Calories
13g
Protein
4g
Fat
51g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound brussels sprouts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 onion sweet onion, chopped
- 1 teaspoon dry mustard
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon chili powder
- 1-2 pinches cayenne pepper
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 lemon zest, finely chopped
- 1 can 15 1/2 ounce Garbanzo beans/Chickpeas, drained & patted dry
- 1/4 cup olive oil
- 1/2 teaspoon Kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon fresh cracked black pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista