Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
195
Calories
10g
Protein
10g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cup garbanzo beans
- 1 cup red onion, finely chopped
- 1 cup radishes, sliced
- 1 large tomato, small chopped
- 1 cup celery, finely chopped
- 1 clove garlic, mashed
- 2 tablespoon oregano, minced
- 4 tablespoon parsley, finely chopped
- 1/4 cup light balsamic vinaigrette, store purchased
- 1 cup fat free feta cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista