Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
242
Calories
11g
Protein
3g
Fat
47g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 1/2 ounces can of chickpeas
- 2 Roma tomatoes, chopped
- 1/4 red onion, diced
- 1 small cucumber, peeled and chopped
- 1 clove garlic, minced
- 2 green onions, chopped
- 1/4 cups olive oil
- 1 lemon, juiced
- 1/4 teaspoons pepper
- salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista