Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
369
Calories
42g
Protein
7g
Fat
36g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3.5 tablespoon <
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- extra-virgin olive oil<
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- 1 large <
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- shallot,<
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- finely chopped
- 1 clove <
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- garlic <
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- finely chopped
- 2 15 ounce cans <
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- chickpeas,<
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- drained and rinsed
- 1 Fresno or Jalapeno <
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- chili <
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- seeded, stemmed& minced
- 1.5 teaspoon dried <
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- oregano,<
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- crumbled
- 4 bay leaves- broken
- 1 teaspoon crushed <
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- red pepper<
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- 0 <
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- Salt& <
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- <
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- Pepper<
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- 5 cup <
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- chicken broth<
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- 1.5 cup <
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- Oven Dried tomatoes <
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- coarsely chopped,
- 4 <
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- garlic <
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- cloves- minced
- 2 cup fresh <
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- chard <
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- or <
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- spinach <
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- loosely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista