Photo: Anna Pelzer
Greek Lentil Salad
6 ingredients
15 min + 1 hr
6 servings
openrecipes
"This is a delicious salad or side dish that may be kept for up to 3 days in the refrigerator, if covered. Just moisten with additional salad dressing when ready to use."
Estimated Nutrition (whole recipe, rough)
310
Calories
19g
Protein
10g
Fat
39g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans brown lentils
- 1 cup crumbled feta cheese
- 1/2 (16 ounce) bottle Greek, or other vinaigrette salad dressing
- 1 English cucumber, peeled and diced
- 1 beefsteak tomato, diced
- 1 large red onion, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes