Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
218
Calories
5g
Protein
1g
Fat
47g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilogram Arbi/ Sepankizhangu-
- 1 tablespoon <
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- Tamarind <
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- paste-
- 2 teaspoon <
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- Red Chilli powder-<
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- 3 tablespoon <
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- Oil-<
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- 1 teaspoon <
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- Mustard seeds-<
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- 0.5 teaspoon <
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- Hing/<
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- <
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- Asafoetida-<
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- 0 <
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- Curry <
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- leaves- few
- 1 teaspoon <
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- Turmeric <
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- powder-
- 3 tablespoon <
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- Besan/<
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- <
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- Rice <
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- powder-
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- Salt-<
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- to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista