Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
719
Calories
38g
Protein
30g
Fat
77g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag frozen vegetables (peas, carrots, beans, etc) (optional)
- 1 potato potato
- 1 beefsteak tomato beefsteak tomato
- 2 tablespoons tomato paste
- 5 tablespoons pau bhaji masala
- 3 tablespoons chili powder
- 2 tablespoons turmeric (optional)
- 1 small onion onion
- 3 cloves garlic
- 3 tablespoons lemon juice
- 1/2 bunch cilantro
- salt
- grinds coarse black pepper
- 1/2 cup water
- 3 tablespoons vegetable oil
- PAM original flavor
- 1 package buns (indian or hamburger)
- chat masala (optional)
- indian pickle (optional)
- lemon wedge (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista