Photo: K8
Estimated Nutrition (whole recipe, rough)
556
Calories
17g
Protein
3g
Fat
115g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Hot Dog | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 hot dogs
- Frank's Kraut
- bun or flat bread
- 1 19 ounce can black beans - drained
- 1 large onion – sliced
- 2 cloves garlic – chopped
- 3 vine ripe tomatoes – diced
- 1/4 cup Italian parsley – chopped
- 1/2 large jalapeño – diced
- 1/2 teaspoons salt
- 1/2 teaspoons black pepper
- 1 teaspoons ground cumin
- 1/2 teaspoons turmeric
- 2-3 tablespoons olive oil
- mustard or your favorite condiment (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista