Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
159
Calories
19g
Protein
2g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Red Beets
- 1/4 cup Extra Virgin Olive Oil
- 4 teaspoons Salt (divided for baking and pureeing)
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground Coriander
- 1 cup Non Fat Greek Yogurt
- 1 Fresh Squeezed Lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista