Photo: Cala
Estimated Nutrition (whole recipe, rough)
614
Calories
44g
Protein
6g
Fat
99g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Seed | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head medium cabbage, sliced thin
- 29 ounces canned black beans, drained
- 5 cloves garlic, chopped
- 1 grilled Jalapeño, chopped with seeds
- 3 large carrots, sliced
- 4 stalks celery, sliced
- 1 large onion, sliced
- 2 cups crushed tomatoes
- 8 cups chicken broth
- 1 teaspoon salt
- dashes black pepper
- dashes dried oregano
- dashes paprika
- dashes chili powder
- 2 cups uncooked rice
- olive oil
- 1 lemon juice
- 2 tablespoons vinegar
- 1 tablespoon brown sugar
- 1 teaspoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista