Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
511
Calories
38g
Protein
27g
Fat
36g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cup cubed chicken breast
- 1 tablespoon lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground chile powder
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 3 tablespoons olive oil
- 1 can 15 ounce black beans, rinsed and drained
- 1 medium tomato, seeded and finely chopped
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped sweet red pepper
- 1 medium ripe avocado, peeled and finely chopped
- 12 leaves Bibb or Boston lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista