Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
755
Calories
45g
Protein
18g
Fat
101g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.33333298563957214 cup <
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- gluten <
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- free <
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- breadcrumbs<
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- 2 tablespoon <
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- lemon juice<
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- 1 pound ground <
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- chicken<
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- 0.75 teaspoon <
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- salt<
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- 2 teaspoon <
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- paprika<
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- 0.5 teaspoon <
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- ground cumin<
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- 0.125 teaspoon dried <
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- red pepper <
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- flakes
- 2 tablespoon <
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- parsley,<
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- chopped
- 2 tablespoon <
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- olive oil<
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- 2 tablespoon <
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- butter<
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- 0 For topping:
- 2 tablespoon <
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- butter<
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- 1 teaspoon <
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- paprika<
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- 0.25 teaspoon <
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- ground cumin<
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- 1 tablespoon <
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- lemon juice<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista