Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
256
Calories
34g
Protein
5g
Fat
20g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Taco | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons good quality olive oil
- 1 large yellow onion, chopped
- 3 large carrots, peeled and chopped
- 4 clove garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon taco seasoning
- 1 green pepper, chopped
- 1.5 pounds chicken breasts, cut into bite-size pieces
- 15 oz Great Northern beans, undrained
- 4 cups chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista