Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
257
Calories
38g
Protein
10g
Fat
3g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0 INGREDIENTS (Serves 4)
- 4 <
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- fillets
- 8 sheet of bricks
- 2 <
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- red peppers<
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- 1 <
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- Egg<
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- 2 teaspoon <
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- paprika<
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- 2 teaspoon <
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- cumin<
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- 0 a teaspoon harissa
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- Salt <
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- pepper<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista