Photo: Anna Pelzer
Greek Salad V
10 ingredients
5 min
5 servings
openrecipes
"Here is a recipe you'll love for its simplicity and wonderful flavor!"
Estimated Nutrition (whole recipe, rough)
372
Calories
12g
Protein
24g
Fat
32g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 English cucumber, diced
- 2 large tomatoes, each cut into 8 wedges
- 1/2 cup thinly sliced red onion
- 1/2 cup thinly sliced green bell pepper
- 1/2 cup whole, pitted kalamata olives
- 1 cup crumbled feta cheese
- 2 tablespoons dried oregano
- 2 teaspoons fresh lemon juice
- 2 tablespoons olive oil
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes