Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
332
Calories
35g
Protein
6g
Fat
37g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry white Northern beans
- 1 pound cooked chicken (cut up in bite-sized pieces or ground)
- 1 medium yellow or white onion, medium diced
- 2 medium stalks celery, diced
- 1 large carrot, medium diced
- 4 cloves garlic, minced/crushed
- 4-6 cups chicken stock
- 1-1/2 cups chicken gravy (leftover or canned/bottled)
- 1 medium yellow or orange bell pepper, diced
- 1 small can diced chilis
- 1 can diced jalapeño peppers (optional)
- 1.5 tablespoons chili powder
- 1.5 tablespoons ground cumin
- Salt and pepper to taste
- 2 tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista