Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
628
Calories
23g
Protein
25g
Fat
84g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tempeh | 100g | 160 |
| Sesame | 1 tbsp (14g) | 120 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Miso | 1 tbsp (18g) | 34 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wakame | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber
- 1/2 tablespoons miso paste
- 1 dash sea salt
- 2 cups short-grain rice
- 2 tablespoons wakame seaweed
- 2 1/4 cups water
- 1 1/3 cups tempeh
- 3 cloves garlic
- 1 inch ginger
- 2 tablespoons olive oil
- 1/2 pineapple
- 1 teaspoons sesame oil
- 2 teaspoons sesame seeds
- 1/2 cups soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista