Photo: Cala
Estimated Nutrition (whole recipe, rough)
949
Calories
42g
Protein
47g
Fat
78g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups low-sodium Mushroom Stock or Roasted Vegetable Stock or low-sodium vegetable broth
- 2 cups fish stock or water
- 1/4 cup red miso
- 2 tablespoons sake (rice wine)
- 2 teaspoons gluten-free soy sauce
- 1/4 teaspoon freshly ground white pepper
- 1 package 8 ounces rice sticks or another Japanese noodle
- 1 cup frozen shelled edamame
- 1 pound monkfish fillet, cut into 1-inch chunks
- 2 tablespoons fresh cilantro leaves
- 2 tablespoons chopped scallions, white and greens parts
- 1 packet 1/2 ounce nori cut into slivers (about 1/4 cup), preferably Eden brand nori strips
- 1/2 cup fresh bean sprouts, well rinsed
- 1 lime, cut into 6 wedges
- Dash red hot sesame oil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista