Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
418
Calories
38g
Protein
23g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 tablespoon Soy Sauce
- 3 tablespoons Parmesan & Herb Seasoning
- 1/2 teaspoon Minced Garlic
- 1 tablespoon Worcestershire Sauce
- 1 Small Onion (Diced)
- 2 pounds Ground Beef
- Olive Oil
- Burger Buns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista