Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
231
Calories
4g
Protein
14g
Fat
26g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Squid | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch <
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- fresh asparagus,<
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- sliced into 2 inch length
- 0.25 <
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- carrot,<
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- sliced thinly
- 6 small <
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- squids <
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- (clean and cut into bite size)
- 3 clove <
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- garlic,<
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- <
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- chopped <
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- coarsely
- 1.5 tablespoon <
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- fish sauce <
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- (Nam Pla) (to your taste)
- 1 teaspoon <
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- sugar<
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- 3 tablespoon of <
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- water<
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- 2 tablespoon cooking <
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- oil<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista