Photo: Mariana Medvedeva
Green Plantain Pancake w/ Cheese and Tomato Scallion Sauce (Arepa de Platanos Verde con Queso y Salsa de Tomate y Cebolla)
10 ingredients
Plantain
foodista
Estimated Nutrition (whole recipe, rough)
430
Calories
10g
Protein
35g
Fat
23g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
| French Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Butter
- 1/4 cup Cilantro, chopped
- Salt
- smidgen or pinch Cayenne Pepper
- 2-3 Scallions, finely sliced
- 2 Large Plum Tomatoes, chopped
- Oil, for frying
- Salt (for sauce)
- 2-4 Green Plantain, peeled
- 8-10 ounces Fresh White Cheese (Colombian queso fresco), cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista