Photo: K8
Estimated Nutrition (whole recipe, rough)
649
Calories
15g
Protein
16g
Fat
113g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| French Plantain | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 <
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- plantain<
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- 1 medium onion,finely chopped
- 1 teaspoon <
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- red chilli powder<
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- 1 teaspoon <
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- cumin <
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- powder
- 0 few cilantro/coriander leaves
- 0.5 lime/lemon
- 0 <
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- salt <
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- as needed
- 0 <
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- oil <
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- for shallow frying
- 2 tablespoon <
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- bread crumbs<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista