Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
981
Calories
55g
Protein
39g
Fat
98g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Skinless & Boneless Sardines in Olive Oil, drained and rough chopped
- 2 cups Cassava (frozen)
- 4 tablespoons Parmesan Cheese, grated
- 2 Egg Yolks, beaten
- 2 Egg Whites, whisked
- 2 teaspoons Baking Powder
- 1 cup Plain Bread Crumbs
- 1/8 cup Cilantro or Parsley, minced (optional)
- Oil, for frying
- Salt & Pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista