Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
143
Calories
4g
Protein
1g
Fat
33g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pounds fresh okra pods, washed
- 6 tablespoons kosher salt
- 2 cups white vinegar
- 1 cups water
- 2 tablespoons sugar
- 4 cloves garlic, peeled and kept whole
- 2 leaves Bay
- 1/2 teaspoons cayenne pepper
- 1 teaspoons brown mustard seeds
- 5 cloves cloves
- 1/2 cups sliced yellow onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista