Photo: Cala
Estimated Nutrition (whole recipe, rough)
501
Calories
40g
Protein
5g
Fat
75g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup long grain rice
- to taste Cayenne or hot sauce
- 1 teaspoon salt
- 1 teaspoon cajun seasoning
- 1/2 teaspoon black pepper
- 1 1/2 cups water
- 2 cups fresh okra or 1 (16 ounce) package frozen okra
- 1 can 14.5 ounce petite diced tomatoes
- 1 green pepper, chopped
- 1 onion, chopped
- 1 carrot, chopped or sliced
- 2 cups chicken broth or 1 (14 ounce) can chicken broth
- 3-4 cups cooked and chopped chicken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista