Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
343
Calories
33g
Protein
15g
Fat
20g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pea | 1/2 cup (72g) | 62 |
| Okra | 1 cup (100g) | 33 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cup fresh field peas (Crowder, Purple Hull, etc)
- 6 cup water
- Salt (optional)
- Pepper (optional)
- 3 tablespoon strips cooked bacon
- 1 tablespoon bacon drippings
- 6 pod whole Okra
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista