Photo: Kevin McCutcheon
Greek Style Okra, Onion, and Tomato Stew With Kalamata Olives
16 ingredients
Okra
foodista
Estimated Nutrition (whole recipe, rough)
119
Calories
5g
Protein
1g
Fat
26g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 2 tablespoons olive oil
- 2.0 pounds fresh okra, trimmed
- coarse salt
- freshly ground pepper
- 2.0 onion, julienne
- 6.0 garlic cloves, sliced
- 1/2 teaspoon dried Greek oregano
- 1/4 teaspoon Aleppo pepper
- 2.0 cups fresh diced tomatoes
- 1.0 tablespoon tomato paste
- 2.0 cups water
- 1/2 cup Kalamata olives, pitted and sliced
- 2.0 tablespoons fresh parsley
- salt (optional)
- Aleppo pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista