Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
228
Calories
5g
Protein
14g
Fat
25g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound frozen or fresh <
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- Okra<
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- 2 Tablespoon Cooking <
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- oil<
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- 1 medium diced <
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- onion<
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- 6 Minced <
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- garlic cloves<
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- 3 medium diced fresh or <
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- canned tomatoes<
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- 1 6 oz can of <
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- Tomato paste <
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- or <
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- sauce<
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- 2 cup <
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- Water<
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- 0 <
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- Salt <
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- and <
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- black pepper <
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- to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista