Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
345
Calories
8g
Protein
1g
Fat
69g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bourbon Whisky | 1/2 oz (15ml) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium eggplant
- 1 tablespoons olive oil
- 1 cup onion, chopped
- 2 teaspoons bourbon whiskey
- 1 large tomato, chopped
- 1 can 8 ounce tomato sauce
- 3 tablespoons fresh parsley, chopped
- 1/2 teaspoons red pepper flakes
- 4-6 ounce fillet mignon
- 3 cups cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista