Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
786
Calories
53g
Protein
43g
Fat
51g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon coconut oil
- 1 medium onion, chopped
- 3 cloves garlic, crushed
- 1 can 4-oz chopped green chili peppers
- 8 ounces mushrooms, sliced
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 4 cups homemade turkey bone broth or chicken bone broth
- 4 cups cooked turkey, diced
- 2 cans 15-oz white beans (great northern, cannellini or chickpea)
- 1 cup shredded Monterey Jack cheese
- Fresh parsley leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista