Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
293
Calories
33g
Protein
4g
Fat
30g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.8 kilograms whole chicken
- 3 red chillies (optional)
- 1 green chilli
- 3 cloves garlic
- 1 small red onion, chopped
- 1 red capsicum (red bell pepper)
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar (optional)
- 1/2 teaspoons black pepper
- 2 tablespoons brown sugar
- 1 tablespoon smoked paprika (optional)
- 1 teaspoon sea salt
- 2 tablespoons parsley
- 3 tablespoons olive oil
- 1 teaspoon fresh oregano (optional)
- 3 tablespoons reserved marinade
- 1/4 cup water
- 2 tablespoons sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista