Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
1030
Calories
102g
Protein
30g
Fat
88g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 3 stalks celery, chopped
- 1 large onion, chopped
- 1 poblano pepper, seeded and finely chopped
- 2 carrots, finely chopped
- 1 teaspoon Kosher salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 tablespoons chili powder
- 1/4 teaspoon ground cumin
- 5 cloves garlic, chopped
- 2 tablespoons tomato paste
- 1/2 teaspoon sugar
- 1 1/2 pounds ground turkey
- 12 ounces sweet turkey Italian sausage, removed from casings and crumbled
- 1 can 28-ounce petite diced tomatoes
- 1 can 15-ounce pinto beans, rinsed and drained
- 1 can 15-ounce kidney beans, rinsed and drained
- 1 can 15-ounce black beans, rinsed and drained
- 1 can 4-ounce fire roasted diced green chiles
- 2 cups chicken broth
- 1 cup shredded pepper Jack or sharp Cheddar (optional)
- 1 cup sour cream (optional)
- 3/4 cup sliced scallions (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista