Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
50
Calories
2g
Protein
1g
Fat
11g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds chuck roast
- 2 1/2 cups water
- 1 tablespoon salt
- 2 leaves bay leaves
- 2 cups tomato purée
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- 1 teaspoon dry oregano
- 1 clove garlic, peeled and minced
- 1 teaspoon allspice
- 5 chiles dried California chiles
- 2 cups boiling water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista