Photo: Cala
Estimated Nutrition (whole recipe, rough)
636
Calories
47g
Protein
33g
Fat
40g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Hamburger | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons molasses
- 1 can 4.5 ounce chopped green chilies
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 tablespoon Worcestershire sauce
- 1 can 10 ounce Rotel Tomato and Green Chilis
- 1 can 14.5 ounce diced tomatoes
- 1 can 15.5 ounce Cannellini Beans
- 1/2 pound ground pork sausage
- 1 pound ground hamburger
- 1 onion minced onion
- 4 cloves minced garlic
- 2 tablespoons vegetable oil
- 4 cubes chicken bouillon
- 1 tablespoon cumin
- 1/4 teaspoon turmeric
- 1/2 cup water (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista