Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
624
Calories
67g
Protein
30g
Fat
20g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds beef chuck tender
- ground beef (optional)
- turkey (optional)
- olive oil
- 2 cans 14.5 ounce beef broth
- 1 can 8 ounce tomato sauce
- 4 dashes Tabasco pepper sauce
- 1 1/2 tablespoons onion powder
- 3/4 teaspoons red pepper (cayenne)
- 2 teaspoons low sodium beef bouillon granules
- 1 teaspoon low sodium chicken bouillon granules
- 3/4 teaspoons garlic powder
- 1 1/2 tablespoons cumin
- 3/4 teaspoons white pepper
- 6 tablespoons chili powder (preferably Gebhardt’s)
- salt (optional)
- grated cheddar cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista