Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
939
Calories
52g
Protein
31g
Fat
118g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Red Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 cups chicken broth
- 8 oz green taco sauce
- 2 cans 4.25 oz chopped green chilis
- 1/2 teaspoons cumin
- 2 cans navy beans
- 2 cups shredded chicken
- diced avocado (optional)
- finely chopped red onion (optional)
- fresh cilantro (optional)
- corn tortillas (optional)
- brown rice (optional)
- salt (optional)
- water (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista