Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
489
Calories
42g
Protein
19g
Fat
39g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pounds ground turkey
- 1 can kidney beans (no salt added, organic)
- 1 can great Northern beans (no salt added, organic)
- 1/2 red pepper, chopped
- 1/2 green pepper, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 16 ounces vegetable or chicken stock
- 2 tablespoons tomato paste
- 1 can diced or crushed tomatoes (no salt added)
- 2 teaspoons cumin
- 1/2 teaspoons cayenne pepper
- 1/2 teaspoons paprika
- 1/2 teaspoons black pepper
- 1/2 teaspoons sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista