Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1264
Calories
77g
Protein
31g
Fat
166g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pounds pinto beans
- 2 pounds chili meat (or stew meat)
- 2 cups beef broth
- 1 14-ounce can diced tomatoes
- 1/2 cup diced onions
- 1 package chili seasoning
- 1/4 cup ketchup
- 2 tablespoons onion powder
- 2 tablespoons Worcestershire sauce
- 1 tablespoon garlic powder
- salt and pepper (optional)
- shredded cheese (optional)
- sour cream (optional)
- Fritos chips (optional)
- cornbread (optional)
- crackers (optional)
- tortillas (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista