Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
593
Calories
45g
Protein
11g
Fat
78g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can 28 oz tomato sauce
- 1 can 15 1/2 oz red kidney beans, drained
- 1 large tomato, diced
- 4 cloves garlic, chopped
- 1 small onion, sliced thin
- 4 scallions, chopped
- 1/2 bell pepper, sliced thin
- 1/2 jalapeño, chopped with seed
- 2 stalks celery, chopped
- 2 tablespoons cornmeal
- 1/2 cup water or chicken broth
- 4 eggs
- 2 tablespoons water
- 1/4 cup Italian parsley, chopped
- 2 tablespoons olive oil
- 2 1/2 cups uncooked rice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista